1 On 1 and Group Coaching
with Phil Gorman
Men's Health and Performance Coach, Consultant & Guide
There are 5 Pillars of Wellness to
Thrive in the Modern World.
Proper nutrition to provide the body with energy, hydration, and the nutrients essential for life.
Regular joyful and purposeful movement.
Adequate Sleep, Rest and Relaxation to rejuvenate the Body- Mind.
Stress Management that promotes mindfulness, resilience, and calm.
Posture- How are you showing up in life?
Health is an Infinite Game!
Your Health and Wellness is the Foundation that your life sits on.
Our society has made a mess of this game
as it continues to move the goal posts,
trying to sell you the next thing that will 'easily" improve your life.
It's bullshit!
...
The only way to change is to become someone you've never been,
think in ways that you never have,
and do things that you've never done!
SELECT A PROGRAM TO FIT YOUR NEEDS
OPTION 1
"THE ART OF STRESS MANAGEMENT
FOR MEN"
6 WEEK PROGRAM
LEARN TO FOCUS YOUR ATTENTION
SO YOU CAN STOP OVERTHINKING
AND BE PRESENT FOR THOSE YOU LOVE.
Who is this for?
"THE ART OF STRESS MANAGEMENT
FOR MEN"
is a "No Bullshit" approach to
reclaiming your inner peace.
3 SIMPLE STEPS AND 3 MINUTES A DAY
IS ALL YOU NEED.
IS YOUR MIND SO LOUD THAT YOU HAVE TROUBLE THINKING CLEARLY?
DO YOU FIND YOURSELF IMPATIENT WITH THOSE THAT YOU LOVE MOST?
CAN YOU FEEL STRESS BUILDING UP IN YOUR BODY?
LEARN THE ART OF NON-RESISTANCE
A copy of my E-Book 3 Simple Steps to Master Calm.
6- 45 min. Zoom Classes with Coach Phil to fine tune your experience and learn ways to apply these practices into your life.
Upgrade your experience with Mindful Moving Meditation.
OPTION 2
4 WEEK "ALIGN YOUR SPINE" PROGRAM
LEARN TO BUILD A POWERFUL, AGILE AND INTELLIGENT SPINE.
Who is this for?
This Mindful Movement Practice is for
anyone ready to Stand Proud, Stand Up,
and truly Stand Out.
Whether you're a professional, a fitness enthusiast, or a conscious leader looking to embody confidence and enhance your overall well-being, this program is for you!
Testimonial
A CENTERED BODY CENTERS THE MIND
Unleash the Power of an Aligned Spine for Optimal Well-being and Confidence.
Learn to build a strong Centerline by focusing on Adaptability, Balance and Core Control.
Reset your Nervous System by relearning functional, balanced movement patterns, so you can find your center and neutralize the noise in your head.
This FEEL GOOD course will help you cultivate a connection between your physical and mental well-being to optimize your spines ability to adapt and recover.
As you progress through the program, you'll not only align your spine but also build your confidence and presence. An aligned spine isn't just about how you look; it's about how you feel and how your body functions.
Elevate your presence with powerful posture, embodying confidence and charisma.
I wonder what will happen when you add this increased confidence and presence to every aspect of your life?
You will have lifetime access to My Spinal Intelligence- "Floor FUNdamentals" VIDEO course, so you can revisit these simple foundational embodiment practices.
4- 60min Zoom Classes with Coach Phil to fine tune your experience and learn ways to apply these practices into your life.
OPTION 2
90 DAY
"GET BACK TO YOUR PRIME"
Transformation Program
This is your future self calling...
Wellness is the foundation
that your life sits on.
The sooner you find balance, the sooner you'll discover your true power, confidence, and a clear channel to communicate your message to the world.
This will be the last Wellness Program that you'll ever need!
Guaranteed!
12 - 1 on 1 Weekly, Hour Long Zoom Coaching Calls.
Set Goals, Celebrate Wins, and Fine Tune Your Experience.
You have my Full Attention for 1 hour every week.
Learn to find BALANCE in your Nutrition, Movement, Sleep, Stress Management and Posture.
Learn how to PLAY the Infinite Wellness Game!
Nutrition- is FUEL for your Body-Mind. Are your choices giving and sustaining your energy? No meal plans, no starvation.
Movement- IS LIFE! Consistency is KING! JOYFUL Movement is key!
Sleep - Environment and Preparation considerations.
Stress Management- Mindful considerations to find Peace and Calm.
Posture and Environmental Considerations. A Powerful, Agile and Intelligent Spine is an aligned communication channel.
How are you showing up in the world?
Is your work environment productive and energizing?
Outstanding Direction, Accountability and Support via personal voice memos, videos, emails and reminders.
FREE STRATEGY SESSION to see if we'd be a good fit for one another.
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