Without Awareness, We React.
With Awareness, We Choose.
Imagine Becoming the Person Who...
Responds thoughtfully instead of reacting emotionally.
Feels less overwhelmed by life's challenges.
Has more patience with their partner and children.
Navigates uncertainty with confidence and clarity.
Has the ability to stay connected to oneself when life turns up the heat.
"When one person learns to pause instead of react, something changes...
In a relationship.
In a family.
In a workplace.
In a community.
Maybe even in the world."
-Phil Gorman
Testimonials
"Phil, words can not explain how much you have impacted my life. You heard me through my pain and then proceeded to lead me by baby steps to where I stand today. The tools you have given me are invaluable and I use them everyday. Thank you for all your caring and support." - LC
“Phil has an incredibly positive energy and you can sense that he is invested in your complete health.” - SR
"Phil's dedication and skill in helping students build their health from the ground up, consistently gets positive and transformational results. His experience in the natural world and attunement to the forces which guide health can be felt the moment of your first appointment. Healing is a journey which requires a mentor or guide. You can trust that you are in the best of hands, as you walk that path with Phil Gorman at Skills Wellness Coaching.” - NM
“Phil is a passionate teacher and healer. I can tell you he has helped me immensely, both by healing my physical body and enriching my life journey. Even after a session I've always walked away with information to think about and follow up goals.” - MR
“Phil has and continues to be a great mirror for me. He creates and holds a grounded, expansive and non-judgmental space for healing and growth.”
- BW
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