I HELP MEN HEAL, GROW, AND UNCOVER THEIR SUPERPOWERS.
BY TEACHING THEM THE SKILLS TO GET IN TUNE WITH THEIR BODY,
RELEASE BUILT-UP EMOTIONS, AND MANAGE MENTAL HEALTH
THROUGH SOMATIC SELF-CARE.
JOIN THE
SKILLS FOR MEN GROWING IN AWARENESS
SOMATIC REVOLUTION
WHAT IS SOMATIC SELF-CARE?
The word soma means “the body as perceived from within.”
Simply put, it's MINDFUL MOVEMENT AND EXPLORATION PRACTICES.
When done regularly, somatic movement can benefit
both the body and mind in profound ways,
by encouraging a shift from black and white thinking into inclusive,
nuanced and emotionally mature ways of being through practices
like nervous system regulation, emotional healing tools
and more — to create a resilient life.
TRANSFORM YOUR HEALTH AND PERFORMANCE
With the Right Direction, Accountability & Support
PHIL LEADS BY EXAMPLE...
His training in Behavioral Psychology, Massage Therapy
(Retired after 23 years in good standing),
Cranial Sacral Therapy, Posture and Performance, Men's Circles,
Somatic Movement and Wellness Coaching
allows him to design innovative and personalized self-care solutions.
His 2+ decades of dedication to the practice of Wing Chun Kung Fu,
Qigong, Pilates, Yoga, Meditation, Mindfulness, and Breathwork,
make him a powerful self-care role model and embodied guide.
Testimonials
"Phil, words can not explain how much you have impacted my life. You heard me through my pain and then proceeded to lead me by baby steps to where I stand today. The tools you have given me are invaluable and I use them everyday. Thank you for all your caring and support." - LC
“Phil has an incredibly positive energy and you can sense that he is invested in your complete health.” - SR
"Phil's dedication and skill in helping students build their health from the ground up, consistently gets positive and transformational results. His experience in the natural world and attunement to the forces which guide health can be felt the moment of your first appointment. Healing is a journey which requires a mentor or guide. You can trust that you are in the best of hands, as you walk that path with Phil Gorman at Skills Wellness Coaching.” - NM
“Phil is a passionate teacher and healer. I can tell you he has helped me immensely, both by healing my physical body and enriching my life journey. Even after a session I've always walked away with information to think about and follow up goals.” - MR
“Phil has and continues to be a great mirror for me. He creates and holds a grounded, expansive and non-judgmental space for healing and growth.”
- BW
Video Testimonial
Andrew Tanenbaum is currently the Director of Pardons Canada, a national non-profit organization helping thousands of Canadians each year to get a second chance in life. Andrew is responsible for over 25 employees based in Toronto at Pardons Canada headquarters.
When he's not working, Andrew is an avid traveller having visited over 45 countries in the past three decades. His love of family which includes his wife Jodi and three sons now in their twenties supersedes his other favorite pursuits including golf, yoga, hiking and snow skiing.
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