PHIL GORMAN
Innovative Wholistic Self-Care Coach
In my experience,
Feeling is Healing.
I am here to help people get back in tune with their adventure suit,
release built-up emotions, and cultivate resilient mental health
through innovative wholistic self-care.
I’m here to serve as an example and a reminder for others of what is possible
when you prioritize personal responsibility.
I serve as a mirror to help you tune your instrument of perception, so you can play beautiful music in the orchestra called life.
I'VE BEEN CREATING AND
HOLDING SPACE FOR HEALING
FOR OVER 25 YEARS.
I'M FASCINATED BY ALL THINGS
"DONE BY US"
THAT HELPS HUMANS REALIZE THEIR POTENTIAL.
I was programmed to
LOOK OUTSIDE MYSELF FOR THE ANSWERS,
FIX THE PROBLEM,
TO NOT FEEL, BE TOUGH, WORK HARD AND
"DO WHAT YOU'RE TOLD".
This left "highly sensitive me" feeling disempowered,
"not enough", disconnected, stuck, and angry.
My reaction for years was to escape, build up my armour,
and numb myself just to feel safe in the world.
Something inside told me there was more for me.
It was revealed to me over 2+ decades of seeking healing.
Trusting in the process was not easy and was often lonely.
But, I'm here to report that my discipline
and drive have paid off in a big way.
I chose to lean in to the struggle, challenge and persevere to dissolve
these stories to realize that...
It's my "GIFT OF SENSITIVITY" that has opened me up to more
JOY, LOVE and COMPASSION for myself .
Learning to become gentle and patient with myself
has turned into my superpower.
The "gift of sensitivity" has given me the strength of self-awareness,
balance, and healing.
This gift learns fast, grows as I grow, opens me up to the possibilities
and allows me to "read a room".
This gift has allowed me to be with people and be in the world.
Life is full of situations.
I choose to honour my journey by staying curious to the possibilities.
NOW I CAN SERVE WITH THIS ENERGY
and help others tune their instruments.
When you take back your ability to respond,
your perspective on life will begin to change.
You become less reactive, judgemental and more resilient.
This shift will ripple through your whole world.
MY OTHER GUARANTEE to you...
Once you learn the skills to draw healing energy to you and
create the vessel to hold the energy,
Another path will appear even more beautiful
than anything your mind could have ever imagined.
At that point you will be invited to
make space for the light of the creator, God, whatever your word is.
If you allow and nurture this relationship;
MY FINAL GUARANTEE to you...
You will feel UNCONDITIONALLY LOVED, DIVINELY GUIDED
and NEVER ALONE.
THIS IS TRUE FREEDOM
My approach meets you where you are and helps
you uncover YOUR WAY.
My approach works from the inside - out.
I've stepped out of all the boxes that I created for myself to feel professionally safe
for over 20 years, to create a unique, powerful and personalized experience.
I integrate... uncovering and rewriting subconscious belief patterns,
with mindset, emotional release processes, with somatics,
and how to anchor in the outer world through new behaviours.
Completing the loop allows you to resolve your challenge
by acknowledging all the pieces.
"The world experienced from within, beyond the mind."
Provides immediate rewards.
Manage stress/anxiety/depression.
Relieve tension in the body.
Address emotional challenges/ Improve emotional intelligence.
Overcome obstacles by shifting perspective.
Deepen your connection to your bodies intelligence.
Trust your inner compass and intuition.
Foster self-awareness.
Improve posture and non-verbal communication.
Strengthen relationships with new found presence and active listening.