Coaching Options

with Phil Gorman

Innovative Wholistic Self-Care Coach

1 on 1 COACHING

WHY BOTHER WORKING WITH PHIL?

WHO CAN YOU REALLY TRUST THESE DAYS?

Lets face it; You don't know me and I don't know you.

My way is simple...

A TINY CHALLENGE

I'll work with you for 3 consecutive days

( 30 mins sessions) for FREE (ON ZOOM)

and see if we're a good fit for one another.

HERE'S HOW IT GOES.

FULL TRANSPARENCY!

DAY1 - You get to tell me your current challenge.

I get to ask you some questions.

I add value to your life.

I give you some homework.

You do the homework and return the next day.

Day 2 - is all about clarity and adding value.

I give you some more homework.

You do the homework and return the next day.

Day 3 - We review our time together

and plot a way forward or not.

I'M HERE TO MAKE A DIFFERENCE.

AND LIFE IS SHORT.

I CAN ONLY WORK WITH THOSE

WHO ARE 100% COMMITTED TO THEMSELVES.

ARE YOU?

DO IT YOURSELF OFFERINGS

Learn a simple and proven method to reset your Nervous System, so you can transform your relationship with STRESS.


With MASTER CALM You'll:

Discover my "Master Calm Method" designed to reset your Nervous System, so you can Neutralize Stress.

Learn simple yet powerful tips, tools and strategies for managing your stress response.

Uncover a new refreshing and energizing perspective on stress management that teaches you the basics and gives you confidence to be your true self.

EXPLORE how to get off the “treadmill of your mind”, so you can be powerful and self directed in your experience of life.

Learn the language of the BODY, so you can transform your relationship with stress by connecting the stories and thoughts of your mind with the wisdom of your body.

SPINAL INTELLIGENCE

"FLOOR FUNDAMENTALS"

VIDEO COURSE


Who is this for?

ANYONE WITH A SPINE

LOOKING TO BECOME MORE CENTERED, PRESENT AND RESILIENT.

TESTIMONIAL

SAFE AND EFFECTIVE FOR ALL AGES AS ALL

MOVEMENTS AND EXPLORATIONS

ARE DONE ON THE FLOOR.

THESE FOUNDATIONS ARE DESIGNED TO

BALANCE YOUR SPINE AND TO PROACTIVELY REDUCE
muscle overuse, injury, stress, and poor posture.

CONSIDER THIS YOUR WHITE BELT

IN SOMATIC MOVEMENT.

6 Videos delivered to your inbox.

1 Video Flow Class.

Access to Videos for life.

ONLINE, GROUP, AND AT WORK

OFFERINGS

CAN'T SIT STILL?

FAILED AT MEDITATION IN THE PAST?

Awesome!

Leave your stories behind and drop into

an exciting inner adventure.

THE OUTER WORLD IS SO DISTRACTING AND THE MIND IS SO LOUD.

I invite you to gift yourself

a new reality beyond the mental...

where you can stop time, quiet your mind,

and regulate your nervous system.

For yourself

For your family

For your coworkers

For your community

For the billions that you walk the earth with.

Imagine the possibilities!

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